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Endemic

Practice

Meditation / Movement / Writing

Respect your fire.

Meditation

breath of Fire

Things to consider

10 min.

Time

A quiet space to sit

Space
Tools

A comfortable cushion

Practice / Meditation (Introduction)

Practice / Guided Meditation

Movement

Fire Dance

Things to consider

15 min.

Time

Space to Move

Space
Tools

Speaker or Wireless Headphones

Writing

Journal Prompts

Things to consider

5 min.

Time

Private Space

Space
Tools

Pen & Journal

Writing / Practice

What’s burning inside me is...

I have burned myself by...

The way I burn others is...

Dear Fire, I fear you when...

Dear Fire, what I really want to say is…

Reflection

The following questions will help you integrate your experience of the Practice as whole.

Come back again to the Practice tomorrow, but only answer these questions once.

You have completed the Practice.

Begin the Ritual

Music by Joel Shearer

Elana Meta / 
Fire
Practice
The Meta Method

initiation

Transmission

Practice

Ritual

Closing

Click to Begin